THE SCENE: 59F rain tapering off
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 Smurf Jacks
“Big” Baby Arm Circles forwards
Baby Arm Circles backwards
10 Merkins OYO
Cherry Pickers: 5
10 Smurf Jacks
10 Merkins
Tie Fighters
10 – 4 count twinkle toes
Stretch: quads, hams, calves
Quick lap to grab more rocks
THA-THANG:
We did 3 rounds of this….
5 Burpees
10 Overhead press
15 Big Boy Sit-ups
20 Merkins
25 CMU Calf raises (Rain – 50 with rocks)
30 Freddie Mercury – 2 count
35 Curls – (Rain – Butterfly with rocks)
40 American Hammers – single (Rain – 1 rock if you desire)
45 LBC’s
50 Shoulder taps – single
Mosey to return rocks then mosey around campus to knock out 4 sets of 25 curb dips
MARY:
15 snow angels, 15 – 4 count flutter kicks, 15 pickle pointers, 20 monkey humpers, cobra stretch, 45 seconds of merkins and 15 second plank.
COUNT-OFF & NAME-O-RAMA
Honeydew, Betty, Mermaid, Curry, Voo Doo, Anchorman,
CIRCLE OF TRUST/BOM:
The Priestly Blessing: Numbers 6
22 The Lord said to Moses, 23 “Tell Aaron and his sons, ‘This is how you are to bless the Israelites. Say to them:
24
“‘“The Lord bless you
and keep you;
25
the Lord make his face shine on you
and be gracious to you;
26
the Lord turn his face toward you
and give you peace.”’
27 “So they will put my name on the Israelites, and I will bless them.”
Text from a friend on New Years Day.
Praying the Lord’s blessings run over your cup in this new year!
After my friend sent that short text to me I did a quiet time meditating on the verses from Numbers. The thought I ended with was this.
Who will I share that blessing of hope and peace to? There are people in our lives who need to hear words of encouragement. If God puts a name on your heart, drop what you are doing to text or call them.
MOLESKIN:
Pray for Mermaid’s MIL who lost a family member.