THE SCENE: Clear, 70 degrees, FULL MOON
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH + BOCS
THA-THANG:
Split into 5-6 groups of 3/4 HIMs
Mosey to CMU pile with everyone grabbing a CMU then meet in parking lot closest to CMU pile.
In your groups……
2 HIMs do following exercises in succession while the other 1 (or 2):
1) Push-pull CMU (2 rounds- run lap in between)
Merkins- 10/10
Curls 10/10
CMU squats 10/10
Derkins 10/10
2) Walking lunges with CMU (2 rounds- run lap in between)
LBCs/Big Boys 10/10
SSH (4ct) 20
Squat Jumps 10/10
Bent CMU Rows 10/10
3) Bear Crawl (2 rounds- run lap in between)
Overhead CMU Press 10/10
Leg Raises 10/10
Dry Docks10/10
Incline Merkin 10/10
COUNT-OFF & NAME-O-RAMA
16 HIMs
Osteen, Becky, Dumpster Dive, Slappy, Tuba, Pom Pom, Baby Boomer, Curry, Mermaid, Key Fob, Brick, Pringle, Cheatsheet, Sparrow, Dogbite, Honeydew, Music City
FNG- Jake Simmon (Osteen)
CIRCLE OF TRUST/BOM:
Mentioned Tom Sawyer and white washing the fence. How do we view our work? Work is a privilege and given to us by God for our good.
ANNOUNCEMENTS:
F3 Dad’s Camp