11 of Dogpounds Finest made the best decision they would make today and laced them up for classic Mothership workout. “Sharknado”!!
WARM-O-RAMA:
Mosey to the upper parking lot with Stoli skips, side steps. Once at the parking lot did 10 x Imperial Squat Walkers, 10 Windmills, 10- Little baby arm circles.
THA-THANG:
Sharknado
Complete a set of exercises and run a lap approx 200 meters around planters in upper parking lot
Repeato until time is called
15 Burpees
20 Diamond Merkins
20 WWII situps
20 Merkins
20 Carolina Dry Docks
MARY:
Mosey and Jail break back to Flag. Circle up. 2 x Flutter kick as time expired.
CIRCLE OF TRUST/BOM:
“worry weighs a person down; an encouraging word cheers a person up.” Proverbs 12:25
MOLESKIN:
Pray for Ribbes wife, Mr Earl, and Ethel.
ANNOUNCEMENTS:
Swan Cabin coming up next month. Spet 16 and 17. Reach out to Waxjob if your interested in going.