THE SCENE: Its starting to get Hot
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
the usual motivators from 7
Cherry Pickers
Tempo Merkins
Tempo Squats
Baby Arm Circles Forward & Backward
THA-THANG:
11’s were the theme of the day. We went to the covered area near the church. We used an open wall and columns in the covered area for the two locations.
| Rd 1 | wall e’s (single count) (plank to feet on wall) and the opposite, plank to markin to hands on wall (single count) | |||||||
| Rd 2 | Elevated shoulder taps (4 ct) and the dirty hookup (4 ct) | |||||||
MARY:
ab exercises called out by a pax in the circle followed by 10 merkins. We left 10 minutes to hit these muscle groups hard.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Ephesians 5 15-16
Proverbs 6 6-11
Ecclesiastes 11 4-6
Don’t be lazy, trust God
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.