Shoulders That Bear Arms

THA-THANG:
13s at the Ampitheater

• Shoulder Presses
• Recline Rows

7s on the field

• Squats
• Merkins

Tunnel-o-Love

Overhead Arm Claps and Shoulder Taps

MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF: 20