THE SCENE: Clear skies and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Shoulder – wring the towel x 10, partner up hands extended behind back partner pushes hands up for 10 count, scorpion burbees x 10, plank-toe touch-push up-hop feet to hands-plank x 10, hill-billy jacks x 10,
Sprint drills: burpee start and finish, exaggerated karoke, high knee slap till Q says go, game of Knock Out with 2 basketballs, when person is out holds reverse plank.
THA-THANG:
Mosey to Tornado football field, indian run with one CMU.
Crawl under person holding plank drills and plank indian line crawling under others.
Mosey back to AO for Mary, made sure that everyone ran 2 miles.
MARY:
Hold banana position for long count
Table top, touch hand to toe of extended leg up in air and alternate,
Big boys
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Love, Joy, Peace, Forbearance, Kindness, Goodness, Faithfulness
ANNOUNCEMENTS:
Bomb Shelter will reign supreme in July, as so in June.