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AO: the-equalizer
Q: Ribbed (Joshua Sagraves) , Stripped
PAX: Stripped, Ribbed (Joshua Sagraves)
FNGs: None
COUNT: 2
WARMUP: none

THE THANG: Throw on ruck sacks and move.

every two laps around the park stop at the place and do the following exercise exercises
10 pull-ups weighted if possible
20 Merkins
30 squats weighted

Go until time

MARY: no time

ANNOUNCEMENTS: one Knox

COT: show up don’t stop keep pushing yourself!

prayed for all those downrange and other prayers shared on the Ruck