THE SCENE: 42 degree F, 67% humidity, very dark
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Baby arm circles, Cherry pickers, Imperial squat walkers
THA-THANG:
Grab your numbered CMU and mosey to Mt. Crumpit.
Mt. Crumpit Dora (1 partners with 2, 3 with 4, 5 with 6, etc.)
(Partner #1 starts exercises while Partner #2 runs to back side of tree, does 3 Burpees, runs back down, and switches with partner to complete required number of exercises.)
100 Squat Trusts
200 Bent Rows
200 Upright Rows
200 OH CMU Flutter Kicks
200 Curls
200 Derkins
200 Dips
200 Triceps Extensions
100 Russian Swings
Mosey back to AO
MARY:
Everyone did 10 Russian Swings before time was up.
COUNT-OFF & NAME-O-RAMA
14 HIMs and 1 2.0 (Lumberjack)
CIRCLE OF TRUST/BOM:
The Simon and Garfunkel album Parsley, Sage, Rosemary, and Thyme was released in October 1966. Silent Night/7 O’Clock News is one of the tracks. It starts with the duo singing Silent Night and soon into the song a broadcaster starts to present the top headlines of the day. There is mention of antiwar protests, civil rights marches, calling in the National Guard, mass murders by Richard Speck, suicide by comedian Lenny Bruce, and messages of political dispute. In the midst of the beautiful singing of Silent Night, the listener realizes that there never seems to be one.
The reality of this broken world is that there never will be a night without strife and turmoil and greed and disagreement and pain and sorrow. Only when Jesus comes again will all of this be wiped away. The good news is that we are all able to cope with the worlds brokenness when we lay our troubles at the feet of our Savior. We can only have a silent night when we rest in His arms.
The challenge for us is to take the time and do this. Rest in His arms if only for a short time. Do it with your family and loved ones. Carve out that time this Christmas season and then try to make a habit of it.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.