THE SCENE: 63 and clear
F3 WELCOME & DISCLAIMER: Administered
WARM-O-RAMA:
Stretch OYO
Grab a block and head to the track…
THA THANG:
Iron PAX Challenge, Week 1. Three rounds for time… Simple…but not easy.
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Round 1 |
Round 2 | Round 3 |
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800-meter run |
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25-yard murder bunny |
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10 shoulder tap merkins |
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25-yard reverse murder bunny |
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20 blockees with thruster |
20 burpee jumpovers, horizontal |
20 burpee jumpovers, vertical |
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25-yard murder bunny |
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10 shoulder tap merkins |
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25-yard reverse murder bunny |
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MARY:
No time
COUNT-OFF & NAME-O-RAMA
5
CIRCLE OF TRUST/BOM:
Philippians 4:6-7, “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.”
“Don’t worry about anything; instead, pray about everything…” Simple…but not easy.
MOLESKIN:
Each Tuesday, we’ll select a different member of the PAX to focus our prayers on for the next week. Praying for that man, his family, his challenges, for his victory. This week, it’s Snaggletooth and his family.
PRAYERS / ANNOUNCEMENTS:
Erector – get well, brother
Snaggletooth – for clear direction about the next chapter of life, for courage, for faith. Thanksgiving for his wonderful family, and his brother-in-law, who is stepping into an adventure.