THE SCENE: Humid and Mostly Cloudy, 73°F, Feels like 75°F, Humidity 100%, Wind 0mph from SSE – by Klimat.app
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH 20x IC
- Tempo Squats 15x IC
- Imperial Walkers 20x IC
- LBAC 10x Forwards & Backwards IC
- Little of This and That
THA-THANG:
- Mosey around the park, stop at the cement pad
- Station 1 – Cement Pad
- 75x Mountain Climbers 4ct
- 75x Squats
- Mosey around to the opposite side of the park
- Station 2 – Building driveway
- 75x Flutter Kicks 4ct
- 75x Overhead Claps
- Repeat Mosey to Station 1, Exercise, Station 2, Exercise until Q calls it
- Station 1 – Cement Pad
MARY:
Finished off with Diamond BBS.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Hesitation is the enemy. Overcome, get moving, get after it.
MOLESKIN:
ANNOUNCEMENTS: