THE SCENE: Beautiful morning!
F3 WELCOME & DISCLAIMER Done and done goodish
WARM-O-RAMA:
SSH IC x25 | LBAC IC x10 each way | Cherry Pickers IC x5 | Tempo Squats IC x10
THA-THANG:
Grab a CMU and head across the street. Leave CMU at the Parking Lot entrance, don’t worry, we will see them soon…
Mosey to Skatepark. Complete the exercises & reps. After each round, run up and over the wall (or around and do 1 Burpee), run along the wall and do 10 Squat Thrusters where you dropped your CMU, and return to Skatepark for the next round. Once down the ladder, go back up!
- Sometimes
- 100 SSH
- 90 Imperial Walkers
- 80 American Hammers
- 70 Squats
- 60 Hello Dollies
- 50 Shoulder Taps
- 40 Flutter Kicks (2 ct.)
- 30 Merkins
- 20 Lunges (each leg)
- 10 CCD
- 5 BodyBuilder+’s
MARY:
Ring of Fires (Led by Trunk):
Merkins from 3
Squats from 3
COUNT-OFF & NAME-O-RAMA
9 HIMs; 0 FNGs
CIRCLE OF TRUST/BOM:
We only have 168 hours per week.
“The happiest people spend much time in a state of flow – the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it.” Mihaly Csikszentmihalyi
- Prioritize. 2. Be clear on what energizes us. 3. Stop making excuses and do what you need to do.
Why do some people get more done than others? They understand the difference between time management, which is a fixed amount & energy management which is elastic, malleable, and subject to change. Is what we are spending our energy on important? Is staying up an extra 40 mins worth that episode? Is focusing on menial, non-important tasks @ home or work worth being drained when it’s time to spend time w/ your M or 2.0s?
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.