THE SCENE: It’s a beautiful morning
F3 WELCOME & DISCLAIMER
As always, ticked those boxes
WARM-O-RAMA:
- SSH: 15 x 4 IC
- Tempo Merkin: 10 x 4 IC
- Tempo Squat: 5 x 4 IC
- Little baby arm circles 10 x 4 F & 10 x 4 B
- Chattanooga cherry picker
- Seal claps
- Overhead claps
- SSH: 10 x 4 IC
THA-THANG:
Round 1 Man at each toy.
120# sandbag Mosey out, Bernie back
60# bag Dead lift
40# bag clean
40# bag overhead press
20# bag tricep extension
35# kettle bell swings
53 # kettle bell farmers carry out with right, back with left
30# rucksack merkins
20# plate heavy big boys
Mosey around for rest
Round 2
120# sandbag Mosey out, Bernie back
60# bag bent rows
40# bag curl
40# bag Heavy Squat
20# bag Dead lift to press
35# kettle bell single arm row
53 # kettle bell farmers carry
30# rucksack get ups
20# plate clean
Mosey to sign and back
MARY:
No time
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
We aren’t called to carry the burdens of life alone. Galatians 6:2 Bear one another’s burdens, and thereby fulfill the law of Christ.
How do we do that:
- Be available – This is the easiest one. Show interest in helping a brother carry his load. Ask him how he is doing, how you can pray for him.
- Be a listener- We as men can be bad listeners, we want to take cation to solve the problem. Sometimes folks just want to share what’s on their heart and need someone to confide in. Be there to listen and give a hug or fist bump to say, I love you and I’ve got your back.
- Be a conduit – sometimes we aren’t the right people for the situation a friend is in. Be someone who points others to a friend who has dealt with something similar and has experience with the same type of pains.
- Be a witness – no matter what the problem, sin, or affliction, there is only one resolution, the Gospel. The Gospel is a daily reminder that we cannot do it, we need a savior, and that savior is Jesus Christ. He is the one who lived a perfect life, that we can’t live, died a righteous death that we can’t die, and rose again defeating death forever and providing a way for his children to dwell with him forever.
Carry your brothers burdens, look for opportunities to be a blessing.
Prayer requests
BOM
MOLESKIN:
None
ANNOUNCEMENTS:
📢IMPORTANT ANNOUNCEMENT📢
We are now moving to an official boot camp on Saturday at 0700. I will work with leadership to get us set. Saturday workouts are a great opportunity to EH guys and be in the community.