THE SCENE: Cool and Clear. Grinning moon and a shooting star.
F3 WELCOME & DISCLAIMER
Yes
WARM-O-RAMA:
High Knees, SSH, tempo squats, LBAC, tempo merkins, fence steppers, hip bridges, fire hydrants
Reach for the sky, let it hang, Michael Felps
THA-THANG:
Two circuits on a timer – 45 seconds to work, 15 seconds to move – at The Wall and The Bell. A couple sets at The Bar inbetween.
- The Wall
- Wall Walks
- Muscle Ups
- Squats
- Planks
- The Bar
- Inverse Rows
- Big boys
- The Bell
- Box jumps / Step ups
- Decline Merkins
- Flutter Kicks
- Dips
MARY:
No Time.
COUNT-OFF & NAME-O-RAMA
5 HIMs and 1 FNG (biohack)
CIRCLE OF TRUST/BOM:
Fresh, hot bread is a blessing. Slicing hot bread is a pain if you like straight, even slices. The best way I have found to cut straight is to stop trying to cut straight, but instead to focus on holding the knife straight. I have to surrender the outcome and focus on just doing the task well. I find that this extends to my life as well. When I think too much about the outcomes, I tend to fall either toward despair (if they’re bad) or pride (if they’re good). We considered the story of Moses in Numbers 20. He lost focus on doing his task well and giving credit to the Lord, so pride led him to take credit for bringing water from the rock. If it can happen to Moses, it can happen to me.
MOLESKIN:
Deeply appreciative to everyone who came out for my VQ and glad to welcome Biohack.
ANNOUNCEMENTS:
Might have missed this…