Q: La-Z-Boy (Zac Smith) , Junk (Sam Yoakum)
PAX: Bartman, Choir Boy, Mayberry, Einstein, Laettner
FNGs: None
COUNT: 7
WARMUP: Junk
SSH
Squats – Tempo
Merkins
Knoxville Cherry Pickers
Dry Docks
THE THANG: LZB
Mosey to B-Ball Courts for Suicides
Kraken – Stolen from Bartman on 8/4/2020
It was kind of like this:
Lap 1 exercises:
CMU lunge to sign & back
8-count body builder x 25
CMU deltoid raise x 50
CMU flutter kick (4ct) x 50
CMU goblet squat x 50
Spread eagle merkin x 50
CMU calf raise x 100
Nose wipers x 25
Lap 2 exercises:
Bear crawl around circle
CMU squat/press x 50
CMU overhead press x 50
CMU american hammer (4ct) x 50
Jump squats x 50
Diamond merkins x 50
Mountain climber (4ct) x 50
Shoulder taps (4ct) x 50
MARY: nah
ANNOUNCEMENTS: nah
COT: Junk
Colossians 3:23-24
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving”.
Thanks for letting us share our SMKD journey with you guys