THE SCENE: 32 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Woodshack led the warm up, Snorkel called the thang!
squats, baby arm circles forward and backward, merkins, and some sort of ZUMBA stretch…
THA-THANG:
VQ did not show up or lets say that he showed up late for his Q. ALL GOOD! We did a quick warm up while waiting on butterfingers and went straight into a sea biscuit induced by Snorkel. Exercises were
- 10 pull ups or bar pulls
- 20 merkins
- 30 big boys
- run laps as per seabiscuit with exercises between
MARY:
Cable Guy led us in Boxcutters and american hammers
COUNT-OFF & NAME-O-RAMA
9 pax
CIRCLE OF TRUST/BOM:
LOVE ON YO PARENTS!!
MOLESKIN:
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.