THE SCENE: 29 windy felt like 18 , snow cover the AO. It’s quite beautiful, snow flurries during.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Frankensteins
side lunges
THA-THANG:
Starting on walkway right before bridge
10 burpees
run to pavilion
10 handstand push-ups
run to top of blind man’s hill
10 180 degrees jumps
run back to pavilion
10 Handstand push ups
run to start
10 burpees
repeat for time
MARY:
Hamstring stretch, shoulder stretch
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
“The ultimate measure of a man is not where he stands in moments of comfort and convince but where he stands at times of challenge and controversy.” Martin Luther King
MOLESKIN
ANNOUNCEMENTS: