THE SCENE: Mild temp. Good humidity. No bad omens to help people guess what was coming
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
some light stretching
Grab two bricks
some Merkins, some squats, good mornings, etc. just checking that everyone’s body is working.
THA-THANG:
Run around the park. Stop at every 5th light post. alternate between “Brickees” (burbees with a brick in each hand), and some other work (WTFs, triceps, squats).
5 reps at 5th light post, 10 at 10th, 15 at 15th…50 at 50th
Back to grinder, keep your bricks
10x Merkins –> Lunge to next station
10x BBS –> Bear Craw to next station
10x 4ct Mtn Climbers –> Crab Walk to next station
10x Box Jumps –> Jog back to start
add 2 reps each time through
MARY:
Box cutters, Bricks up and down, bricks up and down with 6 inches, LBCs, superman/banana, etc.
COUNT-OFF & NAME-O-RAMA
All tagged, also one FNG (Hype)
CIRCLE OF TRUST/BOM:
Everybody point North with me (I point south). Everyone pointed south at first and then got confused and tried to figure out where north was by looking around.
What just happened? You all looked for evidence of where north was. At first you looked at me, but evidence of the sun contradicted my account.
When you are looking for truth, you don’t close your eyes and try to feel it out. You look for evidence, but you also have to test that evidence with other sources of truth.
My main source of truth is Jesus who made the claim, “I am the way, the truth, and the life”.
I challenge you all to test that truth claim and see how it holds up. And see how it changes the way you live.
ANNOUNCEMENTS:
Anniversary stuff coming up soon!