THE SCENE: Storms and heavy rain overnight, but stopped just in time for our 6:00 start. Wet with puddles for Fast-n-Easy to play in.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 20 SSH IC
- 10 Cherry Pickers IC
- 10 LBAC each way IC
- Mosey 1 lap around front lot
THA-THANG:
Seabiscuit
Perform: 10 merkins, 15 squats, 20 BBS
Run 1 lap around front lot, repeat exercises, then 2 laps, etc… up to 6 laps and then back down to 1.
All worked hard and covered a minimum of 3.5 miles. Most finished over 4 and I believe a couple finished a few extra laps to hit that 5 mile mark for the day.
MARY:
COUNT-OFF & NAME-O-RAMA
Simmons is included, but isn’t in the Tag list.
CIRCLE OF TRUST/BOM:
The t-storms overnight reminded me how we all will go thru storms in life. If we aren’t in one now, just wait, one will come. Those storms are when we need to rely on God. Like when the disciples were in the boat with Jesus during the storm, He used it to increase their faith and draw them closer to Him.
MOLESKIN:
Thoughts for A-Rod as he does the Atlanta ruck event. Prayers for 2 families that have unexpectedly lost the dad at a young age. Busy time at work for Wood Tick and coming up for Mr Wedgie’s wife.
ANNOUNCEMENTS: