- THE SCENE: Raining Cats & Dogs and maybe turds to but they washed away
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 25, Cherry Pickers x 10, Seal Claps x 20, OH Claps x 20, Baby Arm Circles x 20 (B), Imperial Walkers x 20
THA-THANG:
Run in Rain to Rock Pile - 20 Squats then grab coupon
- Bernie w/ coupon up hill (squats til they all arrive)
- Run w/ coupon to Bleachers (wagon wheel squat press in b/w)
- ALARMS (25 reps all except RUN)
- Set 1: Shoulder Press–>Lunge–>LBC–>Merkins–>Run lap in pouring rain around track
- Set 2: Shoulder Taps–>Squat Jumps–>Peter Parkers–>Makhtar n’Diayes (dang these sucked)
- Set 3: Burpees–>Jump Squats–>Mtn Climbers–>Rockette Hillbillies–>Patty Cake Merkins
- Run in pouring rain w/ coupon to rock pile
- Run back to AO
MARY:
Flutter Kicks x 20, Hello Dollies x 20, Bruce Lee’s x 10, Box Cutters x 20, Freddy Mercuries x20, Never Cross Dollies x 10, ring of fire
COUNT-OFF & NAME-O-RAMA
8 HIMS
CIRCLE OF TRUST: Talked about staying + in a world of negativity, surround yourself around those that raise the bar, not lower it. As Dolly Parton said, If you want the rainbow, you gotta deal with a little rain, which we did today in spades
MOLESKIN:
prayers for Biohazard’s co-worker Vera, Fast-n-Easy’s family loss and his wife’s family health concerns, Lifetouch needs prayers for his upcoming nuptuals
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.