THE SCENE: Crisp and clear 25 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Short and Sweet
- Jump Rope, x25
- Forward Arm Circles x15, IC, 4ct
- Backward Arm Circles x15, IC, 4ct
THA-THANG:
Mosey from the AO counter clockwise around the entire park. Stop at each bench passed and complete the listed workout. As soon as you arrive, you begin. A ONE minute timer starts when the last PAX arrives at the bench, and everyone moves until the timer goes off.
- Jump Knee Tucks
- Level 1( Down into Plank, 4 Merkins, 8 Mtn Climbers, Up)
- Dips w/hands on the fountain wall
- Merkin
- Ski Abs
- Skater/Speed Skater
- Jump Squat
- Pit stop @ Mt Crumpit- Up, Around the tree, back down. Complete Mtn Climbers at bottom of hill until last PAX finishes the lap.
- Sprint up, mosey Down
- Lunge Up, Mosey Down
- Bear Crawl Up, Mosey Down- Except Drifter, he’s naturally a bear.
- Crab Walk Up, Mosey Down
- Level 2 (8 merkins, 16 Mtn Climbers)
- Iron Mikes
- Dry Docks
- Stop at the Barricade- Grab a sandbag and complete 25 squats OYO.
- Donkey Kicks- Bent leg Pike, jump legs up, kick out backwards, land.
- Sprint to Grinder
MARY:
N/A- Included in Tha-Thang
COUNT-OFF & NAME-O-RAMA
14 PAX, 1 FNG – Bumblebee
CIRCLE OF TRUST/BOM:
Philippians 4:10-13
Paul was able to endure through ,and rejoice in, his unimaginable suffering by focusing his attention on his obedience to the Lord. We must find our “why” in every challenging situation and make that our focus. If your attention is turned toward your WHY, you will be able to endure any level of difficulty or suffering. Focus on your WHY and rejoice in your suffering
MOLESKIN:
Families and friends of the KY school shooting victims.
ANNOUNCEMENTS:
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