THE SCENE: Sprinkly, 72 degrees, 1000% humdity.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 20.
- Cherry pickers x 8.
- A little of this.
- A little of that.
THA-THANG:
The listed workout contained 3 rounds of 5 exercises. To progress to each new exercise, the pax performed 10 Mr. Spectaculars.
- CMU curls x 20, 30, 40
- CMU thrusters x 20, 30, 40
- CMU flutter kicks x 20, 30, 40
- CMU Big boys x 20, 30, 40
- CMU Goblet squats x 20, 30, 40
- Most of the pax made it to the second round at least.
MARY:
Plank for time.
COUNT-OFF & NAME-O-RAMA
8 HIMs and one 2.0
CIRCLE OF TRUST/BOM:
Philippians 3:13-14 says, “Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.” Perseverance is something that I have historically not been great at. Yet things like F3, and most of my heroes for that matter, are great at this. There is a “strain” that we should feel in this life if something is worth doing. My own Dad worked swing shift at a paper mill and went to school for 18 years to earn his undergraduate degree. It was hard. I’m sure there were times where he wanted to quit, but he didn’t. He stuck it out. We will all face those types of challenges in our lives when life will get hard, and we will question, “Is it worth all this?” It might be a particular job, a degree, a marriage, or a struggle with our kids. However the answer is yes, yes it is. We have to dig down and gut it out when it hurts. We have to strain, but it is so much easier to do that together than it is to try and shoulder that alone. God bless you men.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.