THE SCENE: Another perfect morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x10; Tie Fighters (F/B) x10; Tempo Squat x10; Tempo Merkin x10; Mosey to can trailer as our starting point
THA-THANG:
Ladder style workout over a longer distance, worked up and down the ladder almost twice with different exercises on each trip.
Round One:
Can Trailer – Iron Rocket x10
Dumpster- Monkey Humpers (4-ct) x20
Pavilion – Step Ups x30
Soccer Field – Imperial Squat Walker (4-ct) x40
Pathway Past Field – Ballerina Squat x50
Soccer Field – Imperial Squat Walker (4-ct) x40
Pavilion – Step Ups x30
Dumpster- Monkey Humpers (4-ct) x20
Can Trailer – Iron Rocket x10
Round 2:
Can Trailer – Burpees x10
Dumpster – Dancing Bear (4-ct) x20
Pavilion – Dips x30
Soccer Field – Crab Cake x40
Pathway Past Field – Merkin x50
Soccer Field – Crab Cake x40
Pavilion – Dips x30
MARY:
Dancing Bear x20; Burpees x10; Australian Snow Angel x10; Hello Dolly x10; LBCs for time
COUNT-OFF & NAME-O-RAMA
7 HIM including FNG “Burnout”
CIRCLE OF TRUST/BOM:
Isaiah 40:30-31
MOLESKIN:
Pray for Trousers as he is looking for a job; Rep Sleepy traveling; Praise that Pennies’ daughter made it home
ANNOUNCEMENTS:
2.0 workout at Bomb Shelter on 6/25 at 8:15. Convergence on 7/2 at JUCO.