AO: asylum-am
Q: Hands
PAX: Matlock (Bill Maddox), P3 (Jordan Simmons), Pac-man, Snitch (Cory Beilharz ), Grey Cup
FNGs: None
COUNT: 6
WARMUP: Motivators, mountain climbers, plank jacks, merkins, cherry pickers, shoulder blaster.
THE THANG: AMRAP different exercises while one pax Bernied up Baby Everest, 7’s on fake skunk hill with burpees and Bobby Hurleys, to cloud for 1 minute of Never Surrender, Jack Webb 1:2 up to 10, 11’s with butt touchers and Bulgarian split squats, to Pav-a-Lon for table rows, wall sits and crunchy frogs. Stop and grab a rock for some curl/press and then to AO.
MARY: Plank until 6:15
ANNOUNCEMENTS: None
COT:You hear what you listen for. What is your listening tuned to? Prayers for Grey Cup’s van to be repaired, Maine, Snitch’s daughter’s friend who fled from the Middle East conflict, praise and prayers for Matlock and CR, prayers for Steamroom at Basic Training.
Q: Hands
PAX: Matlock (Bill Maddox), P3 (Jordan Simmons), Pac-man, Snitch (Cory Beilharz ), Grey Cup
FNGs: None
COUNT: 6
WARMUP: Motivators, mountain climbers, plank jacks, merkins, cherry pickers, shoulder blaster.
THE THANG: AMRAP different exercises while one pax Bernied up Baby Everest, 7’s on fake skunk hill with burpees and Bobby Hurleys, to cloud for 1 minute of Never Surrender, Jack Webb 1:2 up to 10, 11’s with butt touchers and Bulgarian split squats, to Pav-a-Lon for table rows, wall sits and crunchy frogs. Stop and grab a rock for some curl/press and then to AO.
MARY: Plank until 6:15
ANNOUNCEMENTS: None
COT:You hear what you listen for. What is your listening tuned to? Prayers for Grey Cup’s van to be repaired, Maine, Snitch’s daughter’s friend who fled from the Middle East conflict, praise and prayers for Matlock and CR, prayers for Steamroom at Basic Training.