THE SCENE: Warm but not too hot for June
F3 WELCOME & DISCLAIMER
Completed.
WARM-O-RAMA:
SSH, LBAC, Cherry Pickers, A little bit of this & that.
THA-THANG:
We split a BURPH by getting into teams of two: 100 Burpees, 200 Merkins, 300 Air Squats, Two miles of running. So, while one partner ran around the track 1/4 mile, the other partner commenced the exercised until 2 miles worth of running was accomplished and all the exercises were complete
We then went and did 11’s at the planters (Step Ups & Dips)
Then we moseyed to the rock pile and found a decent size rock and a big rock too and did 3 sets as follows:
25 Curl to Overhead, 25 Rows, 25 Tricep Extensions, 50 Chest Press with the Big Rock
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
We had Hamm on Q with Gepetto, Herbie, and Natty in attendance.
CIRCLE OF TRUST/BOM:
We prayed for our brothers and families.
MOLESKIN:
I want to see if the BURPH can be done individually in the allotted time period. This was a test to see how long it might take. We were done with the Warm Up and BURPH 30 minutes in.
ANNOUNCEMENTS:
IDK