THE SCENE: Bright and sunny. The sky was clear and the air was brisk.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Arm Circles
Tempo Merkins
Shoulder Taps
High Knees and Skips around parking lot
THA-THANG:
Started on top of Butterfingers’ hill. We did 20 merkins at the top and 20 squats at the bottom. We reduced the merkin and squat rep each time we ran up the hill. Total of 210 merkins and squats if completed.
MARY:
COUNT-OFF & NAME-O-RAMA
Butterfingers, Espy, Hammy, Fins, Drifter, Smoke, KY
CIRCLE OF TRUST/BOM:
Colossians 1:9-13
9 For this reason, since the day we heard about you, we have not stopped praying for you. We continually ask God to fill you with the knowledge of his will through all the wisdom and understanding that the Spirit gives,[a] 10 so that you may live a life worthy of the Lord and please him in every way: bearing fruit in every good work, growing in the knowledge of God, 11 being strengthened with all power according to his glorious might so that you may have great endurance and patience, 12 and giving joyful thanks to the Father, who has qualified you[b] to share in the inheritance of his holy people in the kingdom of light. 13 For he has rescued us from the dominion of darkness and brought us into the kingdom of the Son he loves,
MOLESKIN:
N/A
ANNOUNCEMENTS:
N/A