THE SCENE: 49 degrees, cloudy, great day for some practice.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Baby arm circles (4-count) x 12 forward, x 12 back
Cherry pickers x 12
SSH (4-count) x 20
5 burpees
THA-THANG:
- Mosey to Emerald Youth Soccer Complex
- Kick Coverage: PAX splint into 2 equal groups. Line up on goal line. 1 HIM kicks or punts the ball as far as possible, the rest of the group sprints to the ball, the HIM who recovers the ball has 5 reps of appointed exercise, everyone else 10 reps. Second group goes while 1 group completes reps on opposite side of field. Repeat until all PAX have kicked. Exercises: Round 1 burpees, Round 2 Wide Merkins, Round 3 Ranger Merkins, Round 4 Diamond merkins, Round 5 Catalina wine press, repeat as necessary.
- Tennessee Drill: Circle up in middle of field. Groups of 4 in center battle with appointed exercise to exhaustion while 1 HIM calls out cadence, last one standing is the winner. While central group is battling, PAX in circle perform appointed exercise. Round 1: Center WWII sit-ups , circle squats. Round 2: Center Merkins, circle forward lunge. Round 3: Center Hello Dollys, circle Reverse lunge. Round 4: Center CDD, circle Bobby Hurleys.
- Two Minute Drill: Cross the field with appointed exercise as a group until goal line is crossed. 1: Broad jum burpees x 5. 2: Bear crawls 4-count x5. 3: Crab walks 4-count x 5. 4: Merkins x 5 (we did not make forward progress, but it was well executed. 5: Forward lunge x 5. 6: Cross the goal line with high steps, finishing with your best Heisman pose.
- Mosey back to AO
MARY:
- Out of time
COUNT-OFF & NAME-O-RAMA
19 strong with 1 FNG. Cougar and Bullseye were also in attendance (could not find their tags). Welcome FNG Jarrett Delozier ( Zacchaeus)
CIRCLE OF TRUST/BOM:
- How do you handle or respond to constructive criticism?
- “Criticism may not be agreeable, but it is necessary. It fulfills the same function as pain in the human body. It call attention to an unhealthy state of things.” Winston Churchill
- “The trouble with most of us is that we would rather be ruined by praise than saved by criticism.” Norman Vincent Peale
- “The fear of the Lord is the beginning of knowledge. Fools despise wisdom and instruction.” Proverbs 1:7
MOLESKIN:
Pray for Sam, friend of G-6, who is fighting cancer.