AO: thequacken
Q: Lizzy
PAX: Z-Pack, FixerUpper, Gmail, Quiet Place (Peyton Willeman)
FNGs: None
COUNT: 5
Q: Lizzy
PAX: Z-Pack, FixerUpper, Gmail, Quiet Place (Peyton Willeman)
FNGs: None
COUNT: 5
WARMUP:
Ruck lap around the track at the park.
THE THANG:
Rucked to Central HS football stadium to ruck stadiums! Also, we did sandbag leap frog to and from the stadium. We took turns doing 5 burpees with or without the sandbag, and then ran with the sandbag to catch up to the group who continued walking.
MARY:
no
ANNOUNCEMENTS:
Bro Olympics
COT:
Prayer time.
Have a great weekend!