THE SCENE: 65 Degrees cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
-Side Straddle Hop (15 in cadence -4 count)
-Feet Together Leg Stretch (20 Seconds)
-Cherry Pickers (15 in cadence – 4 count)
-Michael Phelps (30 seconds)
-Arm Circles
THA-THANG
-Indian run with CMU to the Educator
-Partner Workout – 300 curls with CMU/Run/Bear Crawl Hill/ 10 air squats
-Partner Workout – 200 overhead press with CMU/Run/Bear Crawl Hill/10 air squats
-Mosey back to grinder
MARY:
Led by Snorkel
-Armstrong’s, heel touches, hello dolly, scissors, and superman/banana
COUNT-OFF & NAME-O-RAMA
- Spartan
- Snorkel
- Drifter
- Fins
- Emeril
- Napster
- Bumblebee
- Neighbor
- Chief
- Hammy
- Tin Man
- Butterfingers
- Squiggly
- Gecko
- Happy
- Flash
CIRCLE OF TRUST/BOM:
Psalms 18:2 – The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.