AO: brickyard
Q: fast-n-easy (Nate Votta)
PAX: Gordie, Gmail, Dilbert, fast-n-easy (Nate Votta)
FNGs: None
COUNT: 4
WARMUP:
Windmills
Imperial SQUAT WALKERS (Gmail delight)
Manly arm rotations
Tempo squats
Q: fast-n-easy (Nate Votta)
PAX: Gordie, Gmail, Dilbert, fast-n-easy (Nate Votta)
FNGs: None
COUNT: 4
WARMUP:
Windmills
Imperial SQUAT WALKERS (Gmail delight)
Manly arm rotations
Tempo squats
THE THANG:
On the track, 10/20/30/40 merkins / bbs r2
500m run to the next stopping and increase by 10
Tandem inside/outside lunges
(Only 4 guys, not the mess I was wanting, just looked weird)
Planter boxes
11s stepups / Bulgarian/Hungarian/Egyptian squat
MARY:
Abs of steel
100 flutters
75 dollys
50 box cutter
25 Bruce Lee
ANNOUNCEMENTS:
COT:
Do something hard today. Do not fall into the trap of being complacent. Do something that challenges you.