THE SCENE: Mid 50s and wet
F3 WELCOME & DISCLAIMER
We had one FNG – Postpone
WARM-O-RAMA:
- 25 Side Straddle Hops
- 6 Cherry Pickers
- 15 four count Merkins
THA-THANG:
Suicide Style workout.
Block and Bear from Baseline to first cone, Bernie back to baseline, Karaoke back to block and block and Bear to next cone, once the block is at the last cone pick it up and carry back to baseline to start next round.
Odd Rounds: Preform exercises at baseline
- 20 Incline Merkins
- 20 Iron Mikes
- 20 Merkins
- 20 Jumping Squats
Even Rounds: Preform exercises at Cone with Block
- 30 curls
- 30 Tricep Extensions
- 30 Overhead Presses
- 30 Bent Rows
MARY:
- 20 Clover and Stems (On your six, extend arms and legs out like a four leaf clover, then perform a “V Up” to create the Stem)
- 30 second low plank
- 15 Clover and Stems
- 45 second low plank to finish time
CIRCLE OF TRUST/BOM:
With the Covid-19 scare, keep your distance. It is not air born, it is transmitted from person to person. Please only get the supplies you need, leave some for others that really need it. Do not take baby wipes if you do not have a baby. Everyone needs to do their part to help. If later it seems like everyone “Over Reacted”, then it was a success.