THE SCENE: Rainy, cool morning at the Bombshelter
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSHx10 and then a mosey around the park, coming back to the grinder
THA-THANG:
Split the PAX into 2 teams at each end of grinder, each with their own pile of CMUs. One member at a time ran to other end of grinder and brought back CMUs. No rules on how you brought them back, as long as you didn’t break them. 20 burpee penalty for broken CMU (thankfully we didn’t have to enforce this). The rest of the teams performed exercises while the one member got the CMUs, changing exercises each time a member got back. 5 burpees were performed between exercises
- Gorilla humpers
- Peter Parkers
- Merkins
- Iron Mikes
- Al Gore
- Bench dips
- Mountain Climbers
After twenty minutes, the team with the most CMUs won and took a victory lap of the park while the losing team did burpees.
Thing 2: 11s with CMU thrusters at grinder and flutter kicks at troll bridge
MARY:
Dealers choice. Bodybuilders were well represented
COUNT-OFF & NAME-O-RAMA
2.0s Webelo and lumberjack joined the fun
CIRCLE OF TRUST/BOM:
The problem is not the problem. The problem is your attitude about the problem.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.