THE SCENE: 44 and cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
5 merkins
butterflies stretch
5 cherry pickers
20 SSH
THA-THANG:
Mosey over to the Triangle. One Thing then run to the next corner repeat until you have done all three corners and wait for the 6.
- 20 4 count BBS and bear crawl up to the next corner and repeat
- 20 squat press with a rock we got from the rock pile. Dung Beatle to the next corner and repeat
- 20 Squats and lung to the next corner and repeat
- 20 OHP and Bernie sanders to the next corner and repeat
- 20 curls and Bernie sanders to the next corner and repeat
- 20 SSH and run all around the triangle to the next corner and repeat
- Walk to the OA with some fellowship time.
MARY:
Spend quality and quantity time with your kids and loved ones. No amount of “quality” time will replace you being in their lives.
COUNT-OFF & NAME-O-RAMA