THE SCENE: Shorts weather.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Ruck up.
THA-THANG:
Make 3 mile loop to Middlebrook and around back to SP.
Run from one cone to the next in numerical order making a loop.
- LEG LIFT TO TUCK x 10
- COFFIN SIT-UP x 10
- SGL LEG RDL x 10
- SQUAT HOLD x 10
- BURPEE THRUSTER x 10
- BODYBUILDER x 10
- PULL-UP x 10
- HIGH PULL x 10
Locations
- Pool lot
- Lower pool building
- Base of Lover’s
- Top of Lover’s
- Parking above pull-up bars
- Dumpster
- Pull-up bars
- Above pool lot
MARY:
2 rounds of:
- Merkins
- Chest Press
- ROC BBS
COUNT-OFF & NAME-O-RAMA
2!
CIRCLE OF TRUST/BOM:
MOLESKIN:
3 loops completed. The Lover’s, squat hold, bodybuilder, burpee thruster, pull-up sequence was a dog 🥵
ANNOUNCEMENTS: