Stick to The Plan

THE SCENE: Shorts weather.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Ruck up.
THA-THANG:

Make 3 mile loop to Middlebrook and around back to SP.

Run from one cone to the next in numerical order making a loop.

1. LEG LIFT TO TUCK x 10
2. COFFIN SIT-UP x 10
3. SGL LEG RDL x 10
4. SQUAT HOLD x 10
5. BURPEE THRUSTER x 10
6. BODYBUILDER x 10
7. PULL-UP x 10
8. HIGH PULL x 10

Locations

1. Pool lot
2. Lower pool building
3. Base of Lover’s
4. Top of Lover’s
5. Parking above pull-up bars
6. Dumpster
7. Pull-up bars
8. Above pool lot

MARY:
2 rounds of:

• Merkins
• Chest Press
• ROC BBS

COUNT-OFF & NAME-O-RAMA
2!

CIRCLE OF TRUST/BOM:
MOLESKIN:
3 loops completed. The Lover’s, squat hold, bodybuilder, burpee thruster, pull-up sequence was a dog ????
ANNOUNCEMENTS: