THE SCENE: 40, cloudy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Put your ruck on
THA-THANG:
Ruck 1 mile with sandbag
- 50 sandbag burpee press
- 100 curls
- 50 ruck snatches (each arm)
- 100 sandbag rows
- 100 sandbag squats
1 mile ruck
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.