AO: juco
Q: Dart Gun
PAX: Lt. Dan, There were some RUSHers in the mix
FNGs: None
COUNT: 3
WARMUP:
SSH
Harry Rockets
Tempo Squats
Tempo Merkins
Q: Dart Gun
PAX: Lt. Dan, There were some RUSHers in the mix
FNGs: None
COUNT: 3
WARMUP:
SSH
Harry Rockets
Tempo Squats
Tempo Merkins
THE THANG:
Mosey to sophomore hill – 4 corners
Peter Parker Merkins – 10 two count
Mosey
Lunges – 20 two count
Mosey
Flutter Kicks – 30 two count
Mosey
Squats – 40
Mosey
Three rounds
Coupon pile:
Curls – run up
5 pull ups
Rows – run up
5 pull ups
Dips
Mosey back
MARY:
Mountain climbers
American Hammers
J-Los
Imperial Walkers
ANNOUNCEMENTS:
Escape from haw ridge – sign up for the JUCO team!
COT: verse of the day
John 14:6
Jesus said to him, “I am the way, and the truth, and the life. No one comes to the Father except through me.
So many things we do on a daily basis can be taken for granted. We get our strength, courage, focus, etc. through Him.