THE SCENE: Clear, cold, and awesome
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Arm circles x 10 ED IC
Mtn Climbers x 20 (4ct) IC
SSH x 25 IC
Tempo merkin x 20 IC
THA-THANG:
Mosey to large parking lot
Dora 1-2-3: Partner up.
P1 begins exercise while P2 runs 75 yards. Flap jack and P2 picks up count of exercise.
100 merkin, 200 LBCs, 300 Squats
Bearway to Heaven: 7 cones at extending distances. Bear crawl to cones and run back to start. At each cone begin with 7 burpees, run back, bear crawl to next cone for 6 burpees. Continue until cones and burpees are completed.
Mosey back to AO
7s: Step-ups and Incline merkins
MARY:
10 box jumps, 30 flutter kicks
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
If you are going to make a New Years resolution, make it something you can work towards or manage. All these resolutions that are made and not completed cause people to feel like failures. Set your goal on something that you really want to accomplish and that you can put you heart and mind behind. Don’t start something that you know will end up in failure and cause you to feel like a failure.