THE SCENE: 37 degrees, dry
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 25
Tempo squat IC x 10
Tempo merkin IC x 10
THA-THANG:
PAX grabbed a CMU and headed to church parking lot. Pick a battle buddy and 1 person completes exercise count as follows below as other buddy runs to end of parking lot, returns and bears crawls to first median/ crawl bear back to start. Running buddy picks up exercise count. Rinse and repeat until all rep counts completed.
200 squats
200 CMU swings
200 OH press
200 merkins
100 blockees (no one got here)
PAX moseyed back to grinder with CMU.
MARY:
Hold the iron cross LBACs forward/ reverse IC x 10
Protractor game around PAX hold for 5 count until recover.
COUNT-OFF & NAME-O-RAMA
13 HIMs, 2 2.0s, 1 FNG
CIRCLE OF TRUST/BOM:
Been fartsacking a lot lately both with my fitness and with relationships/ being diligent in my faith.
“Don’t talk about it, be about it.” – Goggins
If I am to label myself a Christian, I am meant to put in the work every day. Consistency is key. Live into the Word and act on it daily.
MOLESKIN:
1 John 2:4 “He that says I know him, and keepeth not his commandments, is a liar, and the truth is not in him.”
ANNOUNCEMENTS:
CSAUP upcoming on 1/30/20.