THE SCENE: cool 73 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
5 Chattanooga cherry pickers. 5 Knoxville cherry pickers. 10 Side straddle hops. 5 Michael Phelps.
THA-THANG: mosey to the friendship bell
- Bizzaro vs Superman merkin (4 rounds of 20)
- Megaman vs Iron Hulk (1 round of 20)
- Chuck Norris. merkin ( 20 reps)
- 20 iron hulk
- Little baby arm circles\backward baby arm circles
- 320 seconds of plank hold
MARY:
Level 1 Bruce lee Abs workout
- American Hammer
- Leg raises
- LBC’s
- Awkward turtle (heel touches)
- Hundred
- COUNT-OFF & NAME-O-RAMACIRCLE OF TRUST/BOM:
Psalms 25:14-22, 26:1-2, 27:4-6, 14 - MOLESKIN: Finding the secret of the LORD
Who has God’s secret? Seen in 25:14-22 - How do you find God’s secret? Seen in 26:1-2
- What is God’s secret? Seen in 27:4-6,14
ANNOUNCEMENTS: