THE SCENE: Not a bad morning for a workout. We did find out the grass was wet…
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Started with some SSH on the 4ct (25 reps) then moseyed to the lower parking lot for a 4 corner warmup. Perform 12 Tie Fighters R leg out then mosey to other end of parking lot for 12 L leg Tie Fighters. Moseyed to third corner for some windmills, and then headed to the 4th corner for some plank jacks.
THA-THANG:
Once we were warm we moseyed to the hill of the dragon for a partner workout. Round 1 was DORA’S with 200 merkins and 150 4ct flutter kicks. While partner 1 performed the reps, partner 2 ran up the hill (2 man makers at the top) and back down.
Once completed same partners did a AMRAP rep total of Squats and a Plank Hold while the other partner ran up the dragon’s tail and back around. Once completed we headed to the AO parking lot to grab a coupon.
With coupon’s in hand partner 1 performed an AMRAP of curls while partner 2 rifle carried their coupon down to the other end of the parking lot and back. This was performed 2 times.
Put up the coupons and headed to the cloud for some ab exercises. 20 4ct hello dolly’s, PacMan led us in some Freddy Mercury’s, Fishnet led some Big Boy’s, and G String led some Toe Touches. We finished up with some heel touches and one last mosey around the lower parking lot.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Remember 1 Corinthians 13:4-7
MOLESKIN:
ANNOUNCEMENTS: