AO: the-equalizer
Q: Ribbed (Joshua Sagraves)
PAX: Swimmies (Nathan Chesney), Snitch (Cory Beilharz ), Nugget (Connor Cliburn)
FNGs: None
COUNT: 4
WARMUP:
Some of these some of those
Cherry pickers
THE THANG:
Mosey to the little pavilion and pick up cards.
Draw two cards the first card will be the a number of reps you will do times 10 and the second card will be the exercise you do. PAX made it through three decks of cards before time.
MARY:
ANNOUNCEMENTS:
S3. In the nude.
COT:
Consistency. That’s my word for this year, and I thanked all the members of the PAX for showing up today and being consistent.
Q: Ribbed (Joshua Sagraves)
PAX: Swimmies (Nathan Chesney), Snitch (Cory Beilharz ), Nugget (Connor Cliburn)
FNGs: None
COUNT: 4
WARMUP:
Some of these some of those
Cherry pickers
THE THANG:
Mosey to the little pavilion and pick up cards.
Draw two cards the first card will be the a number of reps you will do times 10 and the second card will be the exercise you do. PAX made it through three decks of cards before time.
MARY:
ANNOUNCEMENTS:
S3. In the nude.
COT:
Consistency. That’s my word for this year, and I thanked all the members of the PAX for showing up today and being consistent.