AO: the-farm
Q: Bartman
PAX: Aladdin, Einstein
FNGs: None
COUNT: 3
WARMUP: normal stuff
Q: Bartman
PAX: Aladdin, Einstein
FNGs: None
COUNT: 3
WARMUP: normal stuff
THE THANG: Tabata (20/10) x 8 rounds per exercise with some moseying between stations.
Merkins, American Hammers, Iron Mikes. Calf Raises, Rail Rows, Jump Squats, Dips.
MARY: no
ANNOUNCEMENTS:
COT: I had to have a plumber unclog a drain yesterday. The drain clog was due to 30 years of gradual buildup, but the “problem” seemed immediate once the drain clogged. Many of the problems in our life are the same….they are the result of years of bad habits or bad choices. Assess your habits to make sure you aren’t setting yourself up for future problems.