THE SCENE: 32 Degree, Dry and Nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Windmills, Cherry Pickers, Bonnie Blairs, Butt Kicks, Newton’s cradle Merkins
THA-THANG:
Brief stop for some rocks (overhead claps, seal claps) at the guardrail (dips) before we headed to Jucomajaro and at each line did 10 or more of the exercises till we made it to the top (where there was a Jeep parked with someone in it). Between the lines on the way up we alternated between bear crawl, bernie and mosey.
- Newton’s cradle merkins
- Burpee
- Mtn Climbers
- BBS
- LBC
- Side crunches
- Downhill Merkins
- Superman
- Kick throughs
- Imperial walkers
- Squats
- and a bunch of other things we called out on the way up and then did the same of on the way down.
MARY:
Enough time for some toy soldiers, flutter kicks and protractor
COUNT-OFF & NAME-O-RAMA
9 HIMS
CIRCLE OF TRUST/BOM:
Philippians 2 says: work out your salvation with fear and trembling.
Out here, God gives us the breath and the chance to be here.
We bring some good old fashion grit and make a trip up Jucomajaro
Or we are motivated to do more pushups than we would do on our own.
So thank you.
But The Christian walk isn’t like that. But we do bring something.
The difference is explained in the next verse:
for it is God who works in you, both to will and to work for his good pleasure.
I don’t have it figured out, we work at it. He does the work. Pray that God will empower your spiritual life to be greater than just trying hard, but that God would move through you.