THE SCENE: Cold, 25 degrees
WARM-O-RAMA:
| High Knees |
| Butt Kicks |
| SSH |
| Tempo Merkins |
| Tempo Squats |
| Mt Climbers |
THA-THANG:
| Mosey to Road around JUCO (mostly Career Path Wy); stopping at every stop sign and doing the following each loop |
| 10 Burpees |
| 20 Dry Docks |
| 30 American Hammers |
| 40 Merkins |
| 50 Squats |
| We got in 3 laps, about 2.4 miles |
| Mosey Back to the Flag |
MARY:
Freddy Mercuries
Flutter Kicks
CIRCLE OF TRUST/BOM:
| The God of Second Chances |
| I will restore to you the years that the swarming locust has eaten, the hopper, the destroyer, and the cutter, my great army, which I sent among you. Joel 2:25 ESV |
| You may be going through your own set of “swarming locusts” (disappointments, failures, trials), but this verse shows how God, who even at times may bring these “locusts,” is faithful and true and will restore you in His perfect timing. |