THE SCENE: a little chilly…around 32
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
-Side straddle hop (IC*15)
-Cherry picker (IC*10
-Imperial Walker (IC*10)
THA-THANG:
-Ring of Fire:
- PAX circled up in plank position. Q will start with 10 merkins while PAX holds plank. Next HIM will do 10 merkins while PAX holds plank. Go around circle till finished.
- Repeat Ring of Fire with Carolina Dry Docks.
- Mosey to maintenance building.
-Behind Maintenance Building
- Ring of Fire with goblet squats (use coupons).
- Ring of Fire with wide merkins
- Mosey to Bagwell Building
- Step ups and dips at 1 minute intervals, 10 second cool down (*3)
MARY:
- Flutter Kicks (IC*15)
- American Hammer (IC*15)
- PAX contributed to last free exercises.
COUNT-OFF & NAME-O-RAMA
Archie, Booster, Chaco, Erector, Guano, Judge Judy, Kenjo, Spotter, Snaggletooth, Sweeper, Waxjob, & Onesie
CIRCLE OF TRUST/BOM:
Lead by example; be a Christian; act like a Christian
ANNOUNCEMENTS:
- Hardship Hill – May 18, register and join the JUCO 5 hour team
- 4th of July Parade – F3 & FIA will participate; kids will ride in trailers while we walk and pass our fliers about F3