Fitness. Fellowship. Faith.
THE SCENE: 65 balmy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Slow Mosey to the Front of the park as we moved up to the pavilion for the rain
THA-THANG:
Aiken legs
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
done
THE SCENE: Mid-50s and clear. Slight smell of 2-stroke exhaust.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25 IC
Cherry Pickers x5 IC
Tempo Squats x10 IC
Crabettes x10 IC
LBCs x15 IC
THA-THANG:
Grab a CMU and circle up. We’re working independently today. Cardboard wienkie as follows:
15 Up & Over Merkins (L+R=1)
30 Upright Row
20 Squat Thrust
30 Curls
30 Tri Ext
30 CMU LBC
30 CMU Swing
20 Hand-Release Derkin
20 Lawn Mowers (each side)
15 Twist Lunge (each leg)
20 OHP each arm (or 50 with both arms)
20 ALPOs
20 V-ups
Total reps add to 500… But if you get done early, R&R.
After each exercise, take a lap around the outhouse.
MARY:
Just put up those CMUs
COUNT-OFF & NAME-O-RAMA
16 showed up to get better today.
CIRCLE OF TRUST/BOM:
Utmost.org from Nov 5:
Partakers of His Suffering
…but rejoice to the extent that you partake of Christ’s sufferings… —1 Peter 4:13
If you are going to be used by God, He will take you through a number of experiences that are not meant for you personally at all. They are designed to make you useful in His hands, and to enable you to understand what takes place in the lives of others. Because of this process, you will never be surprised by what comes your way. You say, “Oh, I can’t deal with that person.” Why can’t you? God gave you sufficient opportunities to learn from Him about that problem; but you turned away, not heeding the lesson, because it seemed foolish to spend your time that way.
The sufferings of Christ were not those of ordinary people. He suffered “according to the will of God” (1 Peter 4:19), having a different point of view of suffering from ours. It is only through our relationship with Jesus Christ that we can understand what God is after in His dealings with us. When it comes to suffering, it is part of our Christian culture to want to know God’s purpose beforehand. In the history of the Christian church, the tendency has been to avoid being identified with the sufferings of Jesus Christ. People have sought to carry out God’s orders through a shortcut of their own. God’s way is always the way of suffering— the way of the “long road home.”
Are we partakers of Christ’s sufferings? Are we prepared for God to stamp out our personal ambitions? Are we prepared for God to destroy our individual decisions by supernaturally transforming them? It will mean not knowing why God is taking us that way, because knowing would make us spiritually proud. We never realize at the time what God is putting us through— we go through it more or less without understanding. Then suddenly we come to a place of enlightenment, and realize— “God has strengthened me and I didn’t even know it!”
MOLESKIN:
Great seeing Slide Rule out again! Also, everyone grab a Q!
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
SCENE: Mid-thirties. Just cool enough to have us reminiscing about last week’s weather.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
Fellowship, laps, and body weight exercises: We talked in circles & left the heavy lifting to someone else.
Tennis Court Four Corners – 20 15 10
(Mosey to Playground)
SEVENS at Playground
(Slow Mosey to Flag)
PAX-Called Core Exercises
(Mosey to Tennis Court)
MARY: 45 secs of burpees
BOM:
Candidates I like never do as well as I hope & candidates I dislike never do as badly as I fear. Invest your time & energy in the people & activities that change your life.
THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Insert information about the warmup.
THA-THANG:
Mosey to the south parking lot With a CMU.
line up with a CMU in front of you. Do 25 squat, curl, press tris and sprint to end line and do 5 burpees, sprint back and Repeat while walking CMU to next cone but knocking off 5 reps. 20, 15, 10, 5.
Mosey to ice rink. line up on goal line. One lax ball per person. Squat walk (with your back straight!)while bouncing ball with palm (no catching it and dropping) Continue and repeat twice or till everyone looks completely uncoordinated.
Partner up across from each other on side lines. Each has a CMU but only one lax ball. Throw ball to partner with one bounce. Do a blockee , partner throws it back and does blockee. Repeat till Q says stop.
*At this point I start making stuff up.
Curl-press-tri walks across the ice rink. line up on end lines and do 2 big circles around the face off circles of side shuffle planks. Then side lunges around two circles. Then sprints from end line to end line x7. (I may be out of order…but does it really matter. ) by the way, if you are reading this, post the letter D of the Dog Pound chat. I’m guessing no one really reads this past a certain point. Mayberry might since he missed. Well, back to the backblast…hummm not really sure what else we did. But we stayed busy. No one was cold. Well maybe ur fingers were.
mosey to AO.
MARY:
Flutters with block presses x31
COUNT-OFF & NAME-O-RAMA
11 pax
CIRCLE OF TRUST/BOM:
“The problem with quotes found on the internet is that they are often not true.” -Abraham Lincoln
big party at the DeFrancos house! Story of party getting out of control quickly.
there are so many things that look accurate but have no truth in it at all.
example: “Good things happen to good people”, “Follow Jesus and your life will be perfect” God has never promised a perfect life with no troubles. In fact, he says that once you become a Christian your trials will continue and possibly get tougher. BUT….you now have hope. You have hope because you know the end. You know that with what ever you face you can and WILL Overcome with Jesus. . May not be on your time, but as a follower of Jesus you know that you are forgiven and that ultimately you will have all of your troubles and debts paid off.
So, is it going to be easy?……. Nope, will we win?…..yep!
Here is another quote from a president from our bible Devi: “Courage is not the absence of fear, but rather the assessment that something else is more important than fear.” – Franklin D. Roosevelt
God is not controlled by fear. Have courage thru trials by trusting God.
MOLESKIN:
tweet-e gets the “most patriotic award” on “voting day” for his super rad American Flag shorty short/spandex combo! And…Cavalier gets the “best new nickname hand sign” award
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
THE SCENE: 65
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
5 cherry Pickers
25 SSH
yoga
THA-THANG:
Insert information about the workout.
Built in Fellowship time 2 minutes of cooldown and fellowship as we head back to the AO
MARY:
Stretch legs on our six.
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
look back and remember how God has been in control.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.