AO: bigball
Q: Abort (Jeremy Loftis)
PAX: Abort (Jeremy Loftis), Woodshack (Dave Carter, Postman (Scott Colby), Cannon Ball (Sam Crockett), Drive-thru (Mikel Towe), vanilla, Proton, Skinny Jeans
FNGs: None
COUNT: 8
WARMUP:
– Tempo lunges
– Merkins
– Calf raises
– Shoulder stretches
– Tempo squats
THE THANG:
Leap frog thing, cones set up through park. Partner up, one partner runs to the next cone, does 5 merkins and comes back. The other partner stays and does AMRAP of one exercise. Flapjack, two exercises at each cone. Once both partners have done a round of each exercise and ran twice, they advance to next location together and do those two exercises.
Fountains
– Shoulder taps
– Squats
Under Clinch bridge
– Merkins
– Box cutters
Top of amphitheater
– Jump squats
– Rows
Near pedestrian bridge
– Box jumps
– Derkins
Parking lot
– Smurf jacks
– American Hammers
Return back through circuit on the way back, 10 of each exercise.
Lap of park since we didn’t get enough running already
MARY:
– Hello Dolly
– LBCs
ANNOUNCEMENTS:
Q Calendar needs filled, 2nd F in the works, RoCo convergence in July
COT:
Recycled word, similar to our workout lift someone up when you’re doing well. Who can you teach or take with you? Also, if you’re struggling, be open and willing to accept help.
