THE SCENE: Clear and a little nippier than it seemed, around 50 degrees with a bit of a breeze.
F3 WELCOME & DISCLAIMER Nailed it. I think.
WARM-O-RAMA:
- -20 Side Straddle Hops (4-ct), in cadence
- – 10 Steve Earl’s (4-ct), in cadence
- – 10 Cherry Pickers (4-ct) in cadence
- – Little of this, little of that (arm stretches)
- – 20 Moroccan Nightclubs (4-ct), in cadence
- Calf Stretches on curb, followed by 20 calf raises, OYO
THA-THANG:
Mosey to big parking lot southwest of the chapel:
KRAKEN: Six cones in a rectangle. Start at first cone and do 5 Reps of each exercise. Run around the cones to where you started PLUS ONE Cone, then do 10 Reps of each exercise. Keep adding 5 reps until you’ve returned to where you started. Last cone will be 30 reps of each exercise.
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- Exercises are: MERKINS/BOBBY HURLEYS/BBS
Mosey to big parking lot east of the chapel. Lines 60 yards apart with X’s about 20 yards apart between lines. Partner up. Goal is for Partner 1 to travel to the next X, then do maintenance exercise until Partner 2 (who was doing plank) catches up. Then Partner 1 starts the next series while Partner 2 does maintenance exercise. Partner activities (active/maintenance) are:
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- Broad Jumps / Iron Mikes
- Lunges / Smurf Jacks
- Bear Crawl / Mountain climbers
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REVERSE AND COME BACK.
- Mosey to CMU pile. Keep your battle buddy, but everyone gets a CMU
- One partner runs to end of parking lot with CMU, does 5 Jump over Burpees and runs back while the other starts the exercises. Each pair shall complete the total number:
- 100 Big Boy sit-ups w/CMU
- 100 Lunges w/ CMU (both legs = 1)
- 100 Side to side Merkins
- 100 Squat Presses w/ CMU
- One partner runs to end of parking lot with CMU, does 5 Jump over Burpees and runs back while the other starts the exercises. Each pair shall complete the total number:
We ran out of time before we finished the lunges.
MARY:
She was not to be found
COUNT-OFF & NAME-O-RAMA
11 Strong.
CIRCLE OF TRUST/BOM:
As some of you know, THIS IS A VERY IMPORTANT DAY of CELEBRATION!! That’s right, on this day, in 1605, Miguel de Cervantes’ El ingenioso hidalgo Don Quixote de la Mancha, better known as Don Quixote, was published. The book is considered by many to be the first modern novel as well as one of the greatest novels of all time. There’s Chivalry, there’s Romance, there’s dudes charging at Windmills, there’s Delusions of Grandeur… It’s the best book ever.
“It is not the responsibility of knights errant to discover whether the afflicted, the enchained and the oppressed whom they encounter on the road are reduced to these circumstances and suffer this distress for their vices, or for their virtues: the knight’s sole responsibility is to succor them as people in need, having eyes only for their sufferings, not for their misdeeds.”
Some Key Tenets of being a good Christian are contained in this quote…
- Help others:
Proverbs 19:17: Whoever is generous to the poor lends to the Lord, and he will repay him for his deed.
1 John 3:17 But if anyone is wealthy and sees his brother in need, yet closes his heart against him, how does God’s love abide in him?
- Do not judge:
Matthew 7:1-5 and Luke 6:37: Judge not, and ye shall not be judged:
Please join me in celebrating this great anniversary. I can’t think of any other reasons to celebrate.
OH, wait a second… I guess it’s ALSO our Nan’Tan’s 50th BIRTHDAY!!!
MOLESKIN:
Happy Birthday Abscess! Way to finally earn our RESPECT! 😉
ANNOUNCEMENTS: