THE SCENE: At the Dog Pound 33 degrees and cloudy w an occasional sprinkle
F3 WELCOME & DISCLAIMER
WARM-O-RAMA
50x SSH, Imperial Squat x 15, Jerkin x 15
- THA-THANG
- Choose your ???????? (25lb weight) from the truck and Mosey to the top parking lot
- Four corners: 20 squat jumps and bear crawl to next corner, 20 Box Cutters then lunge, LBCs then sideways bear crawl, mountain climbers then duck walk, rinse and repeat
- Doras: 100 Curls, Presses, and Triceps w ????????, while B.B. runs to end and does 20 Dry docks…mosey back to AO
- Dora’s: Prisoners x 50, 15 Diamond ???? merkins
- Tunnel of Love
- Suicide Burpees
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Shared the impact my Grandmother had on me and others and she worried too much. Ended up dying on Valentines Day. Message is to simplify your life and decrease stress.