F3 Knoxville

Tag: Aladdin

CMU work

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AO: dogpound
Q: Mayberry
PAX: Lightweight, Pew-pew, Bookman, Einstein, Mayberry, Aladdin
FNGs: None
COUNT: 6
WARMUP: :white_check_mark:

THE THANG: :white_check_mark:

MARY: :white_check_mark:

ANNOUNCEMENTS: None

COT: :white_check_mark:

Mosey down the trail

AO: dogpound
Q: Lightweight
PAX: Aladdin, Earmuffs (Dan Studt), Mouthwash, Junk (Sam Yoakum)
FNGs: None
COUNT: 5
WARMUP:
We did
THE THANG:
Laps at the track, work at the corners
Bunch of different exercises
merkins,squats, big boys
CDD, hollow rocks, lunges
HR Merkins, am. Hammer, flamingos
Inch worms, lbc
Shoulder taps, suit cases, lunges

MARY:
No time
ANNOUNCEMENTS:
Soccer
COT:
Find happiness

CMU Day

AO: dogpound
Q: Einstein
PAX: Lightweight, Earmuffs (Dan Studt), Aladdin
FNGs: None
COUNT: 4
WARMUP:
The usual

THE THANG:
4×25 CMU work, with various forms of movement across the parking lot between sets:
Press with Mosey
Curls with Super Mario
Ball Buster Squats with Karaoke
Lawn Mower with Bernie
Flutter Kicks with Butt Kicks
4×10 Thrusters with High Knees

MARY:
Suitcase
Boat Canoe

ANNOUNCEMENTS:
One Knox Match in mid June

COT:
Sin causes all of us to exchange worship and service of the Creator for worship and service of the creation. It’s easy to stray, be cautious and watch your blindspots.